TaoYoga Arts ~ 8 Golden Principles

When the heart is calm, the spirit is tranquil,

When the spirit is tranquil, the heart is set at ease,

When the heart is set at ease, it is full and still,

When there is fullness and stillness, there are no disturbances,

When there are no disturbances, the Energy can circulate,

When the Energy can circulate, one can disregard appearances,

When one disregards appearances, one discovers clear understanding.

When one discovers clear understanding,

then the spirit and the energy will be joined together,

and the ten thousand things will return to their root…