Our fist goal in the practice of the TaoYoga Arts System, is to gain an Internal State of Harmony & Balance.

 

We can think of the process as such:

 

Practice = Internal Harmony

 

Once we gain the state of Internal Harmony we can gain a smooth flow of Energy:

 

Internal Harmony = Smooth Energy Flow

 

Gaining a flow of Smooth Energy, we may experience vital health and happiness:

 

Smooth Energy Flow = Vital Health & Happiness

 

We may outline the course of Tao Yoga practice as follows. 

 

Practice = Internal Harmony = Energy Flow = Vital Health