Our fist goal in the practice of the TaoYoga Arts System, is to gain an Internal State of Harmony & Balance.
We can think of the process as such:
Practice = Internal Harmony
Once we gain the state of Internal Harmony we can gain a smooth flow of Energy:
Internal Harmony = Smooth Energy Flow
Gaining a flow of Smooth Energy, we may experience vital health and happiness:
Smooth Energy Flow = Vital Health & Happiness
We may outline the course of Tao Yoga practice as follows.
Practice = Internal Harmony = Energy Flow = Vital Health